The intense 2 hour workshop and or the 8 hour program teaches women how to protect themselves against different forms of attacks and scenarios that assures that every women will learn something that will make her a more alert, and confident woman.
F.A.S.T. is an empowering violence prevention program that teaches women personal safety and helps women by reducing their risk of becoming the next victim of an attack.
F.A.S.T. talks about the mistakes women make in an assault and gives useful strategies that could possibly help save their lives.
F.A.S.T. prepares a woman in the event that there is an attack or confrontation.
F.A.S.T. educates participants in the realities of crime and violence in an interesting, simple way, and provides workable solutions that any woman can use to protect herself from crime.
F.A.S.T. teaches women practical self-defense techniques such as defenses against wrist grabs, hair pulls, body grabs, sitting attacks, ground attacks, chokes, and much more.
F.A.S.T. teaches women how to physically and verbally defend themselves
F.A.S.T. is for every woman, regardless of age, or physical condition, it is fun, and interactive!
Empower the women in your Organization, School, Group, Church, or Corporation.
Help them learn “How not to become a victim”.
F.A.S.T. is an empowering violence prevention program that teaches women personal safety and helps women by reducing their risk of becoming the next victim of an attack.
F.A.S.T. talks about the mistakes women make in an assault and gives useful strategies that could possibly help save their lives.
F.A.S.T. prepares a woman in the event that there is an attack or confrontation.
F.A.S.T. educates participants in the realities of crime and violence in an interesting, simple way, and provides workable solutions that any woman can use to protect herself from crime.
F.A.S.T. teaches women practical self-defense techniques such as defenses against wrist grabs, hair pulls, body grabs, sitting attacks, ground attacks, chokes, and much more.
F.A.S.T. teaches women how to physically and verbally defend themselves
F.A.S.T. is for every woman, regardless of age, or physical condition, it is fun, and interactive!
Empower the women in your Organization, School, Group, Church, or Corporation.
Help them learn “How not to become a victim”.
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